Gastritis diet is not only a dietary food free of harmful foods, but also helps to quickly prevent gastric dysfunction. Such a diet quickly normalizes the digestive system.
Eating gastritis can help you lose weight.
The essence and principles of the diet
There are several types of gastritis. Accordingly, the complexity and severity of the diet is determined. Acute gastritis includes the strictest diet, which completely eliminates harmful foods and alcohol. The essence of the diet is to saturate the body with the necessary nutrients and get the right foods in the diet.
As with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Retail and frequent meals.
- Optimal mode of drinking 2 liters of water per day.
- Strict ban on carbonated beverages.
- Breakfast.
- Dinner 2-3 hours before bedtime.
Gastritis diet always imposes significant restrictions on the diet, so the first days of it always cause difficulties and inconveniences. After a while, the body adapts to such a diet and removes only the benefits.
Pros and cons of diet
You need to look at the diet of gastritis and understand the pros and cons of this diet. In the early days, only the shortcomings of the diet are observed, because the body refuses to get used to such serious restrictions.
In fact, the gastritis diet is characterized by many positive aspects, which include:
- Stomach relief.
- Improving the digestive process.
- Cooking a variety of dishes.
- Fast and visible results.
- There is no need to buy expensive medicines for treatment.
- Prepare food from available products.
- Saturation of the body with nutrients.
The disadvantages of this diet are small:
- In the early days of the diet, we were tired and focused.
- Temporary hunger on a psychological level.
- It's hard to give up familiar products.
If we consider this disease as a provocateur of serious and fatal disorders of systems and organs, then there are no disadvantages of diet for gastritis. A person with gastritis notes only the positive aspects.
This diet helps to maintain the remission stage of gastritis, prevents its acute form, where the food is heavier and sharper, and not everyone can bear it. In severe cases, medications come to the rescue, which gives a quick positive result. For a week, the menu of gastritis can be changed at will.
What can you eat in your diet?
Let's see what to eat with gastritis:
- steamed omelet;
- Egg;
- seafood;
- dried bread;
- Milk soup;
- fruit;
- Weak tea, cocoa;
- baked apple;
- Kissel.
This list allows you to prepare delicious meals that will fully nourish the body and enrich it with useful vitamins and minerals.
What not to eat in the diet?
In addition to the list of permitted foods, there are also foods that are forbidden to eat in the treatment of gastritis.
Let's see what you can't eat with gastritis:
- salted and smoked;
- fish soups;
- Chocolate;
- fresh fried eggs;
- Marinades;
- Kvass;
- Fatty meat products;
- confectionery confectioner;
- fresh white bread;
- Sauces;
- Carbonated drinks.
If these foods form the basis of the diet, they should be eliminated in the treatment of gastritis. They worsen the condition and do no good to the body.
Types of diet for gastritis
Gastritis is a multifaceted disease that has its own manifestations. Hence, different types of diets indicate the presence or absence of certain foods. Let's analyze the types and diet.
Diet for High Acid Gastritis
The following foods should be included in your diet:
- Fruits and vegetables;
- wheat soup;
- buckwheat, oatmeal;
- steamed meat and poultry;
- Puddings.
Diet for Low Acid Gastritis
The diet includes the following foods:
- fermented dairy products;
- Cereals;
- wheat bread;
- soft fruits;
- Meat soups.
Diet for erosive gastritis
Accepts the following dietary guidelines:
- Eat only warm food;
- Large amounts of chopped and semi-liquid foods;
- The use of canned food, fish, fatty meats, yeast labels is prohibited.
Diet for Chronic Gastritis
Chronic gastritis includes a diet for the rest of your life, which includes:
- Fruits are consumed only after heat treatment;
- Complete rejection of fried, fatty, confectionery products;
- Limit coffee and tea.
Diet for acute gastritis
Dietary restrictions and recommendations:
- Sour cream, coffee, sweets, carbonated drinks should be completely forgotten;
- Eggs, milk, jelly are allowed;
- It is important to eat lean meat, soup, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acid. The following products are prohibited:
- legumes, mushrooms;
- flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumber, radish.
These products are permanently removed from the patient's life.
Food Recipes
In order for food to be as varied and delicious as possible, you need to know the recipes for gastritis, which is easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and reduce the feeling of hunger.
Pumpkin Pudding
Composition:
- shell peeled;
- Semal;
- May;
- salt, sugar;
- Apple;
- Milk.
Pumpkin peel and chop. The resulting grill is mixed with milk and butter (20 g) and sent to the fire to prepare the dish. Add apples and cook.
Finally add the semolina, mix until smooth and cook for 10 minutes.
Puree soup
Composition:
- cauliflower;
- Nutmeg;
- Chicken soup;
- Low-fat milk;
- Salt.
Cabbage is divided into flowers and sent for cooking. Then put it in a blender, grind it into a thick paste and add a little milk and soup. Sprinkle with nutmeg and salt. He prepares very quickly.
Adverse effects of diet
Gastritis diet is aimed only at eliminating the symptoms of gastritis and eliminating the disease. It has many positive effects and practically no negative ones.
However, there may be some side effects at the initial stage, among which we note:
- Feeling hungry.
- General weakness.
- Loss of productivity.
- Sleep Disorders.
- Hormonal changes.
- The beginning of dizziness.
- Headache.
Such side effects are common in the early days of the diet. There is no need to think that these dietary restrictions have a negative effect on the body and do not help to combat the problem of gastritis. Remember the basic rule - the menu of gastritis should be created by a specialist, so that the side effects pass quickly or do not appear at all.
A person has certain individual characteristics, in which the body does not accept certain products, resulting in side effects. Only a doctor can anticipate all these symptoms and prescribe an individual diet for effective treatment.
Dieting
Some types of gastritis involve lifelong eating. If gastritis is still developing, a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. Immediate introduction of harmful products in the form of fried and smoked foods, alcohol and spices is prohibited. They should be added to the diet gradually, if there is a psychological dependence and need for it.